On Demand Recordings
Talk Saves Lives for Workplace Settings
with American Foundation for Suicide Prevention (AFSP)
The American Foundation for Suicide Prevention's (AFSP) "Talk Saves Lives in the Workplace" program is a crucial initiative designed to equip employees with the knowledge and skills to address suicide prevention in their work environments. This session aims to empower employees with the knowledge and confidence to recognize, respond to, and ultimately help prevent suicide within their work community.
Medicare 101: An Introduction to Medicare
with Sunrise Advisors
Join Sunrise Advisors for an overview of Medicare. This session will include the four parts of Medicare, original Medicare costs, how supplements work, the difference between Medicare and Medicare Advantage, and more!
Work-Life Balance
with WellnessIQ
The secret to work-life balance is becoming an expert in not only time management, but the management of your energy. In this session we learn foundational tools to incorporate now! Whether you need to create work-life balance, or just revamp your existing healthy habits, this course has something for everyone.
Fuel Your 2025 Wellness Program
with Wellworks For You
Join this session as Wellworks For You will be providing an overview of the HVCU Wellness Program, a live demonstration on how to navigate the wellness portal, and a review of the incentive earning opportunities, including how to redeem.
Retirement Income Planning
with MetLife
As you near retirement, it’s time to start thinking about what you need to do to make your money last. In this workshop, you will learn about:
- How to turn your assets into income
- The five common retirement risks and how to best manage them
- Steps you can take today to cover both your needs and wants in retirement
Talk Saves Lives for Latinx & Hispanic Communities
with American Foundation for Suicide Prevention (AFSP)
Talk Saves Lives: An Introduction to Suicide Prevention for the Latinx and Hispanic Communities addresses mental health, suicide, and its impact in the Latinx and Hispanic communities in the United States. This module of the American Foundation for Suicide Prevention’s Talk Saves Lives program focuses on:
Protective factors, risk factors and warning signs specific to Latinx and Hispanic communities
Racial and systemic factors that contribute to barriers in seeking help and suicide risk in Latinx and Hispanic communities
How participants can take care of their communities and speak with family and friends about suicide and mental health
Steps to take to seek culture-specific mental health resources in Spanish and English.
Stress & Resilience
with TotalCare EAP
This workshop provides a new way to think about stress and focuses on strengthening resiliency skills. It focuses on how one can change their response to stress and offers various techniques for relaxation and mindfulness.
Meditation Made Easy
with Barbara Stevens
Meditation can help improve productivity, creativity, and problem-solving skills in the workplace.
Mindfulness can help employees improve communication and collaboration with their colleagues, reducing stress levels and improving overall health.
Participants will learn five easy ways to bring meditation into their lives through the lens of mindfulness. This interactive class can make learning a new skill fun and easy.
Foods to Boost Energy for the Body and Mind
with WellnessIQ
In this session participants will learn which foods can zap your energy and which give you more energy, how protein impacts your energy levels, the best foods for concentration and sleep, and how diet strategies can help combat drops in energy throughout the day.
Flexible Spending & Health Savings Accounts
with NFP
Review the advantages of using a Flexible Spending Account (FSA) and a Health Savings Account (HSA) to pay for eligible healthcare expenses, along with important deadlines for submitting claims during the 2025 plan year.
Talk Saves Lives for LGBTQ+ Community
with American Foundation for Suicide Prevention (AFSP)
Talk Saves Lives in the LGBTQ+ Community gives participants essential and lifesaving understanding of topics including:
- Suicide risk and its unique considerations in LGBTQ+ communities
- Recognizing suicide risk factors and warning signs for LGBTQ+ people
- Protective factors that can help lower the suicide rate
- The latest research related to LGBTQ+ suicide prevention
- How to seek and offer support for yourself or others
- Crisis resources and services for the LGBTQ+ community
- What communities can do to support LGBTQ+ people
We all have a role to play in preventing suicide, and those in the LGBTQ+ community may face additional challenges and barriers to help because of discriminatory factors. This new program informs more people of the best ways to provide caring and support to those who need it.
Connect to Principal Resources
with Principal Financial Group
Familiarize yourself with how to create an account at Principal and learn more about the functionality of the 401(k) participant website and mobile app.
Milestones Financial Wellness Tools and Resources
with Principal Financial Group
Once you’ve become familiar with the 401(k) plan, learn how to take it to the next level by diving into the broad variety of tools and resources available to you, like no cost will preparation services, access to college scholarships, budgeting basics, etc.
Medicare 101 : An Introduction to Medicare
with Sunrise Advisors
Join Sunrise Advisors for an overview of Medicare. This session will include the four parts of Medicare, original Medicare costs, how supplements work, the difference between Medicare and Medicare Advantage, and more!
Know Your Numbers
with WellnessIQ
Results from your annual physical, or a biometric screening, are important to identify and monitor various health conditions. Getting these tests done regularly and monitoring these numbers are a great way to proactively take control of your health! Learn about preventive care, understanding your numbers, and steps you can take to help improve your lifestyle risk factors.