Tuesday, October 21st, 2025
Tuesday, October 21st, 2025
Live Events
Your Health, Your Wealth, Your Wellbeing
"Talk Saves Lives" for Latinx & Hispanic Communities
with American Foundation for Suicide Prevention (AFSP)
Talk Saves Lives: An Introduction to Suicide Prevention for the Latinx and Hispanic Communities addresses mental health, suicide, and its impact in the Latinx and Hispanic communities in the United States. This module of the American Foundation for Suicide Prevention’s Talk Saves Lives program focuses on:
Protective factors, risk factors and warning signs specific to Latinx and Hispanic communities
Racial and systemic factors that contribute to barriers in seeking help and suicide risk in Latinx and Hispanic communities
How participants can take care of their communities and speak with family and friends about suicide and mental health
Steps to take to seek culture-specific mental health resources in Spanish and English.
October 21st at 9AM EST
Stress & Resilience
with TotalCare EAP
This workshop provides a new way to think about stress and focuses on strengthening resiliency skills. It focuses on how one can change their response to stress and offers various techniques for relaxation and mindfulness.
October 21st at 10AM EST
Meditation Made Easy
with Barbara Stevens
Meditation can help improve productivity, creativity, and problem-solving skills in the workplace.
Mindfulness can help employees improve communication and collaboration with their colleagues, reducing stress levels and improving overall health.
Participants will learn five easy ways to bring meditation into their lives through the lens of mindfulness. This interactive class can make learning a new skill fun and easy.
October 21st at 11:30AM EST
Foods to Boost Energy for the Body and Mind
with WellnessIQ
In this session participants will learn which foods can zap your energy and which give you more energy, how protein impacts your energy levels, the best foods for concentration and sleep, and how diet strategies can help combat drops in energy throughout the day.
October 21st at 1:30PM EST
Flexible Spending & Health Savings Accounts
with NFP
Review the advantages of using a Flexible Spending Account (FSA) and a Health Savings Account (HSA) to pay for eligible healthcare expenses, along with important deadlines for submitting claims during the 2025 plan year.
October 21st at 3:00PM EST